Healthy Living

The World Cancer Research Fund (WCRF UK) has developed six Diet and Health Guidelines for Cancer Prevention. These are based on the best available scientific evidence from around the world:

1. Choose a diet rich in a variety of plant-based foods.
2. Eat plenty of vegetables and fruits.
3. Maintain a healthy weight and be physically active.
4. Drink alcohol only in moderation, if at all.
5. Select foods low in fat and salt.
6. Prepare and store food safely.

And always remember ..... do not smoke or use tobacco in any form.

Stop Smoking

You are likely to stop smoking for good if you get the right support. The support you need is available free of charge through the NHS.

The Hounslow Smoking Cessation Service has an excellent success
rate with people who want to quit smoking. Ring 0845 111 0155 for information and support.

National Helplines & useful websites:

• NHS giving up smoking helpline: 0800 169 0169
• Quitline: 0800 00 22 00
• Action on Smoking and Health (ASH): 020 7739 5902
  

(Department of Health's Reports on Health Profiles for England (Date: 9th Oct 2006) for Smoking and Life Expectancy (PDF Fomat))

Internet Links on Healthy Living:

BBC - Healthy Living Pages

Brighter Living

"My Simple Guide to High Blood Pressure"

Male Health

Women's Health - Concern